Passengers on a Bus: An Acceptance and Commitment Therapy (ACT) Metaphor – Joe Oliver
The Unwelcome Party Guest: An Acceptance and Commitment Therapy (ACT) Metaphor – Joe Oliver
The 3 Happiness Myths – Russ Harris
Psychological Flexibility: How love turns pain into purpose | Steven Hayes | TEDxUniversityofNevada – TEDx Talks
The Choice Point – Russ Harris
The Struggle Switch – Russ Harris
The Values-Focused vs The Goals-Focused Life – Russ Harris
Remember to Put Your Glass Down – Knowable
Acceptance & Commitment Therapy (ACT)
ACT uses mindfulness practices to help people become aware of and develop an attitude of acceptance and compassion toward painful thoughts and feelings.
Behavioural Activation (BA)
BA is designed to treat depression. BA focuses on the depressed person’s behaviors that keep him or her stuck in depression.
Prolonged Exposure (PE)
PE is specifically designed to treat the symptoms of Post-traumatic Stress Disorder (PTSD).
Behaviour Therapy (BT)
Behaviour therapy focuses on an individual’s learnt, or conditioned, behaviour and how this can be changed.
Cognitive Therapy (CT)
Cognitive therapy deals with thoughts and perceptions, and how these can affect feelings and behaviour.
Dialectical Behaviour Therapy (DBT)
Dialectical Behavior Therapy is now recognized as the gold standard of psychological treatment for this population.
Odyssey Health Services is passionate about using the best that science has to offer to help people achieve a more meaningful life. For more then 20 years, the most challenging work-related disability issues have become our successes. We help our patients to reclaim their lives and move towards what matters to them most.