Apps

All apps listed below can be found on both Android and Apple devices.

ACT Companion: The Happiness Trap app
– Helps incorporate the six main processes of ACT into your everyday life

Stop, Breathe, and Think
– Assortment of mindfulness practices
– Ability to check-in with emotions you are feeling that day, and suggest mindfulness practices effective for those emotions
– This app can also be accessed by a desktop computer by visiting www.stopbreathethink.org

ACT uses mindfulness practices to help people become aware of and develop an attitude of acceptance and compassion toward painful thoughts and feelings.

BA is designed to treat depression. BA focuses on the depressed person’s behaviors that keep him or her stuck in depression.

PE is specifically designed to treat the symptoms of Post-traumatic Stress Disorder (PTSD).

Behaviour therapy focuses on an individual’s learnt, or conditioned, behaviour and how this can be changed.

Cognitive therapy deals with thoughts and perceptions, and how these can affect feelings and behaviour.

Dialectical Behavior Therapy is now recognized as the gold standard of psychological treatment for this population.

Apps

Apps

Acceptance & Commitment Therapy (ACT)

Behavioural Activation (BA)

Prolonged Exposure (PE)

Behaviour Therapy (BT)

Cognitive Therapy (CT)

Dialectical Behaviour Therapy (DBT)

What We Do

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