Apps
All apps listed below can be found on both Android and Apple devices.
ACT Companion: The Happiness Trap app
– Helps incorporate the six main processes of ACT into your everyday life
Stop, Breathe, and Think
– Assortment of mindfulness practices
– Ability to check-in with emotions you are feeling that day, and suggest mindfulness practices effective for those emotions
– This app can also be accessed by a desktop computer by visiting www.stopbreathethink.org
