I am an Affiliated Kinesiologist with the Kinesiology Association of Saskatchewan. I graduated from the University of Regina with a Bachelor of Science in Kinesiology.
I spent the first 3 years of my professional career creating therapeutic exercise and work hardening programs as part of a multidisciplinary team for people who were off work due to acute injuries, chronic conditions and or mental illness.
As a behavioural therapist on the Odyssey Health Services team, my approach utilizes Behavioural Activation (BA), Mindfulness, and Acceptance and Commitment Therapy (ACT) to help people work towards living their most valued lives.
In my downtime, I am an avid rock climber and runner. I also enjoy cooking and spending time outdoors.