Videos

Passengers on a Bus: An Acceptance and Commitment Therapy (ACT) Metaphor – Joe Oliver

The Unwelcome Party Guest: An Acceptance and Commitment Therapy (ACT) Metaphor – Joe Oliver

The 3 Happiness Myths – Russ Harris

Psychological Flexibility: How love turns pain into purpose | Steven Hayes | TEDxUniversityofNevada – TEDx Talks

The Choice Point – Russ Harris

The Struggle Switch – Russ Harris

The Values-Focused vs The Goals-Focused Life – Russ Harris

Remember to Put Your Glass Down – Knowable

ACT uses mindfulness practices to help people become aware of and develop an attitude of acceptance and compassion toward painful thoughts and feelings.

BA is designed to treat depression. BA focuses on the depressed person’s behaviors that keep him or her stuck in depression.

PE is specifically designed to treat the symptoms of Post-traumatic Stress Disorder (PTSD).

Behaviour therapy focuses on an individual’s learnt, or conditioned, behaviour and how this can be changed.

Cognitive therapy deals with thoughts and perceptions, and how these can affect feelings and behaviour.

Dialectical Behavior Therapy is now recognized as the gold standard of psychological treatment for this population.

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Videos

Videos

Passengers on a Bus: An Acceptance and Commitment Therapy (ACT) Metaphor – Joe Oliver

The Unwelcome Party Guest: An Acceptance and Commitment Therapy (ACT) Metaphor – Joe Oliver

The 3 Happiness Myths – Russ Harris

Psychological Flexibility: How love turns pain into purpose | Steven Hayes | TEDxUniversityofNevada – TEDx Talks

The Choice Point – Russ Harris

The Struggle Switch – Russ Harris

The Values-Focused vs The Goals-Focused Life – Russ Harris

Remember to Put Your Glass Down – Knowable

Acceptance & Commitment Therapy (ACT)

Behavioural Activation (BA)

Prolonged Exposure (PE)

Behaviour Therapy (BT)

Cognitive Therapy (CT)

Dialectical Behaviour Therapy (DBT)

What We Do

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