I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). I hold a Bachelor of Science Degree specializing in Biological Science (Honours) from the University of Guelph and a Master of Arts Degree in Counselling Psychology from Yorkville University. In addition, I have completed training in Acceptance and Commitment Therapy (ACT), Behavioural Activation (BA), Cognitive Behavioural Therapy (CBT), and Psychodynamic Therapy (ISTDP).
My counselling experience ranges across a variety of treatment settings including in-person, phone-based, and online counselling, and I have worked with children, adolescents, adults, and families. I have experience treating depressed mood, anxiety, grief, substance use, and workplace stress. I utilize a holistic approach to identifying and addressing areas of desired change by using values-based actions.
In my spare time I enjoy playing piano, gardening, reading, and spending time with friends and family.