I am a Registered Psychotherapist with the College of Registered Psychotherapist of Ontario (CRPO). I hold a Bachelor of Arts Honors Degree in Psychology from Carleton University and a Master of Arts Degree in Counseling Psychology from Yorkville University. Additionally, I am a member of the Ontario Association of Consultants, Counselors, Psychometrics and Psychotherapists (OACCPP).
My education has allowed experience in Cognitive Behavioural Therapy (CBT), elements of Dialectical Behavioural Therapy (DBT), Solution Focus Therapy, Narrative Therapy, Mindfulness Practice, and learning more of Behavioural Activation (BA) and Acceptance and Commitment Therapy (ACT). I have been able to utilize these therapies through conducting intakes, assessments and counselling sessions with clients by providing support and working through challenges that are affecting their ability to live a good life.
In my leisure time I enjoy fitness related activities, watching football and spending time with my family and friends.