I am a Registered Kinesiologist with the College of Kinesiologists of Ontario (COKO). I have a Bachelors degree in Kinesiology from the University of Regina.
I have a significant amount of experience working with individuals with numerous different conditions from chronic to acute, including musculoskeletal, mental health, post concussion syndrome, pain conditions and weight management. My training and experience has evolved with ongoing education courses and evidence based research, with the basis of my treatment stemming from therapeutic exercise with the goal to improve overall function and quality of life. I am currently working to increase my skills and knowledge around Acceptance and Commitment Therapy and Behavioural Activation in order to further implement these into my practice.
In my spare time, I enjoy exercising and spending time with my family and friends.